MOUNT BAKER CHILD NUTRITION
CONTACT
Phone: (360) 383-2024
Shannon Richardson
Director of Child Nutrition
srichardson@mtbaker.wednet.edu
Laura Torrero
Child Nutrition Secretary
ltorrero@mtbaker.wednet.edu

MENUS (ONLINE)
MENUS (PRINTABLE)
STUDENT MEAL ACCOUNT
LINKS & FORMS
NO COST MEALS FOR 2022-23

Mount Baker Child Nutrition will serve complete meals (breakfast and lunch) at no cost* to families during the 2022-23 school year (excluding a la carte options at the Junior/Senior High School). *Free/Reduced Meal Applications are NOT required!
PLEASE TAKE THE FAMILY INCOME SURVEY!
The Family Income Survey helps to fund other programs and may also waive other fees for your family. It benefits our community!
Healthy & Nutritious Meals
Before and After School Academic & Enrichment Programs
Guidance & College Counselors
Free or Reduced Cost Meals for Students at Our School
Health & Wellness Services
Fee Waivers for College Applications & Admissions tests
Resources for Classrooms, Teachers, & Children

MARCH HARVEST OF THE MONTH: GRAINS
March’s Harvest of the Month is Grains! Check out the featured recipe:
A grain is a seed harvested from a plant. Wheat, quinoa (keen-wah), corn, oats, and rice are all grains. Different varieties of grains are available all year round.
Use the grains you're eating to learn more about the food you're putting in your body. For example, the best type of grain products to eat are made with whole grain because all parts of the grain are used (bran, germ, and endosperm), as opposed to more processed products, such as white flour, which uses only the endosperm. Did you know that foods that are labeled with “multi-grain,” “stone-ground,” “100% wheat,” or “cracked wheat,” are usually NOT whole grain products. Make sure the package says the word “WHOLE.”

USDA NONDISCRIMINATION STATEMENT
In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), disability, age, or reprisal or retaliation for prior civil rights activity.
Program information may be made available in languages other than English. Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the responsible state or local agency that administers the program or USDA’s TARGET Center at (202) 720-2600 (voice and TTY) or contact USDA through the Federal Relay Service at (800) 877-8339.
To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/USDA-OASCR%20P-Complaint-Form-0508-0002-508-11-28-17Fax2Mail.pdf, from any USDA office, by calling (866) 632-9992, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to USDA by:
mail: U.S. Department of Agriculture, Office of the Assistant Secretary for Civil Rights, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410; or
fax: (833) 256-1665 or (202) 690-7442; or
email: program.intake@usda.gov
This institution is an equal opportunity provider. Updated 05/05/2022